What is CrossFit?
CrossFit is strength and conditioning program based on constantly varied, functional movements executed at high intensity. The beauty of CrossFit is that all our workouts and movements are universally scalable which means that anyone can workout regardless of current ability.
We Will Develop Your Capacity In:
No matter what life or sport throws at you, you will not only cope, but excel.
Our Promise to You
We promise to always offer a professional environment with knowledgeable staff/coaches dedicated to helping you reach your goals; always challenging you so that you never get bored; and to create a community that will inspire and motivate you.
As a member of CrossFit Delmon you will become a part of our family, forming long and lasting friendships; unlike other gyms our relationship extends beyond the walls of the facility.
What Sets us Apart
Unlike other gyms or fitness programs who claim to make you "fitter", we don't throw around the word "Fit" lightly. We have clearly defined fitness and very specifically measure it. Ensuring progress, increased General Physical Preparedness ("GPP") , and ultimately being ready for the unknown and unknowable. Additionally, we have a strong community, driven by a desire to succeed at life.